Tag Archives: strength

Download and Watch Full Movie Power Rangers (2017)

Watch Full Movie Power Rangers (2017)
  • Power Rangers (2017)

  • Duration
    124 mins
    Action, Adventure, Science Fiction.
  • In Cinemas
    March 23, 2017
  • Country
    United States of America, Canada.
  • Download and Watch Full Movie Power Rangers (2017)

Plot For Power Rangers

‘Power Rangers’ is a movie genre Action, was released in March 23, 2017. Dean Israelite was directed this movie and starring by Dacre Montgomery. This movie tell story about Saban’s Power Rangers follows five ordinary teens who must become something extraordinary when they learn that their small town of Angel Grove — and the world — is on the verge of being obliterated by an alien threat. Chosen by destiny, our heroes quickly discover they are the only ones who can save the planet. But to do so, they will have to overcome their real-life issues and before it’s too late, band together as the Power Rangers.


Dean Israelite.


Brian Casentini, Roberto Orci, Haim Saban, Wyck Godfrey, Marty Bowen.

Production Company

Lionsgate, Saban Brands.

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Kacy Catanzaro: Superhuman Woman

A while back, I profiled a world-class jump roper on here because she impressed the heck out of me. Well, I just found another really amazing feat that just so happens to be performed by a woman – Kacy Catanzaro.

This clip comes from a show called American Ninja Warrior. I’ve never seen it before, I just found this clip and wow, I’m blown away in this particular instance.

She makes history (on the show) with this performance:

Things get really crazy at the 3:30 mark. She does something that takes a ridiculous amount of upper body strength, and full body coordination/control. Then if you keep watching, she shows just how much her 5 foot, 100 lb frame can do that you wouldn’t believe.

Good for her, she totally earned the victory and the kudos.

How to get fit without any equipment (just patience and persistence)

This one comes from Lifehacker, “This Table of Exercises Shows You How to Get Fit Without Any Equipment“:

exercisesYou can get a complete workout with just your body. This “Periodic Table of Bodyweight Exercises” showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.

The bodyweight exercises are from the Strength Stack 52 cards, which you can buy. You don’t have to, though, to use the graphic below to find inspiration for your next workout.

If you’re not sure what any of these moves are, head to the clickable graph at Stack 52 for video demonstrations.


The reason I put (just patience and persistence) in the title is because while I have seen people use exercises like these at the gym, people overwhelmingly seem to prefer using machines or free weights, so I could understand it being hard to stick with just these exercises. I guess it doesn’t quite feel like working out without some piece of equipment. I know I personally find treadmills and exercise bikes utterly boring compared to the real thing. Standing or sitting in place and walking/running/pedalling just feels… unproductive, vs doing the real thing and actually getting somewhere. But if you can’t afford a gym membership (I recommend The YMCA if there’s one near you, vs one of the corporatized gyms such as Goodlife) then this is better than nothing.

Form vs Function – True strength vs just a good looking body

form vs functionBack in the spring, I joined a local gym and decided I was going to end the days of “Adam the tall scrawny white guy”. I’ve always been very lean, and despite 5 straight months of dedication, I didn’t gain a ton of size (but enough that a few people commented, mainly on my arms).

One of my friends posted this on facebook not too long ago, and it surprised me, because it goes against what most people (including myself) tend to think.

I can’t post the full size image on here, so here’s what it says:

Consider the body type you see on a Mr. Universe contestant. These competitions stress definition more than usefulness. In fact, when you see these guys in competition, they’re at their weakest. That saran wrap skin look comes from starving and dehydrating themselves. This look stresses upper body bulk and a trim waist. In short, this is body sculpture for the sake of show, not real power.”

The bottom one:

Versus the body type you see at a strongman competition. These guys are legitimately strong. They are all about actual function and do not care about sculptured fat-free bodies. In fact, if a person puts on a lot of muscle bulk without fat in a short time, it suggests steroid use. They have very thick waists because all of the core muscles right through the torso are developed to prevent spinal damage and herniating organs during heavy lifting. This is the body of a guy who fights bears on a mountain“.

The “Mr. Universe” looking guy, as the graphic explains, is at his weakest because of the dietary and dehydration methods required to achieve that look (I had no idea!). The “true strength” guy actually looks kinda chunky. But that is how the guys who toss trees (cabers) look. Their core strength is insane. To quote the graphic “this is the body of a guy who fights bears on a mountain”.

I thought I would share this with you for interest sake. If you have a partner and they are coming home from the gym looking like the first form, they may want to modify their routine and not leave their core under-developed.

See the full-size image here.